Unqualified Therapists Inc.
Smart, funny, and uncensored disruptors who are lighting up the dark corners of life. We’re breaking the stigma around the things that are usually hush hush. Get knowledge, solidarity, and tools to move forward through your (or your loved ones) mental health struggles. While things can get kind of heavy, we are sure to add some lighthearted f*ckery because who can’t use a laugh nowadays?
Episodes
Thursday Apr 20, 2023
E 122: Extraordinary Confidence: A Conversation with Ask Yourself Why Not Podcast
Thursday Apr 20, 2023
Thursday Apr 20, 2023
We have two special guests on the pod this week. Jayla and Shaye are the hosts of the podcast: Ask Yourself Why Not. They share their mission of building confidence, manifesting our best lives and all the positivity without any of the toxicity.
These ladies are a joy to talk with and their perspective on life is refreshing. You can check out their podcast here. Jalya and Shaye also offer a five week digital course and motivational workshops along with their weekly podcast. You can find all things Jayla and Shaye on their gorgeous website.
We know you will love them just as much as we do and take away one small step to start your journey to greater confidence today.
Stay Wild and Weird Warriors. For anyone having a rough week out there, we haven’t said it in a while, but we always mean it: hold on. We are going to make it.
Xo,
Amy & Sarah
We want to keep on keeping on with our mental health awareness mission and to do that, we need to grow our Patreon community so that we can continue to put out the Unqualified Therapists podcast. YOU can help us keep the mics on and join our community for as little as $5. Your support means the world to us as we continue to stop the stigma surrounding mental health and mental illness.
Find all things UTI here.
Have a story to share? Contact us here.
Help us out with a short survey for what you want to hear next on the pod.
Starting your own podcast and want an easy and affordable platform? Get your first month FREE by using this link.
*The Unqualified Therapists Podcast is not recommending medical advice as they are not actual doctors (Hence the name: Unqualified 😉). This podcast is for entertainment purposes only and all medical advice should be taken from a Qualified Doctor. UT shares stories and resources, not medical advice.
Thursday Apr 13, 2023
E 121: Life After Divorce: A Conversation with Dr. Katie
Thursday Apr 13, 2023
Thursday Apr 13, 2023
We have talked about a lot of topics these past 120 episodes, but this one, which affects over 50% of the population, is not one we have tackled before. Divorce can be painful, tricky, and complicated. Luckily, Dr. Katie is here to help us navigate this challenging topic.
Dr. Katie shares advice as a professional as well as someone who has personal experience with divorce. We hope this conversation helps anyone who is experiencing divorce and trying to find their way through it.
This episode is also a good one for those who are supporting friends and family going through a divorce. Be sure to share this one with anyone who could use some tips for life after divorce.
Stay Wild and Weird Warriors,
Amy & Sarah
We want to keep on keeping on with our mental health awareness mission and to do that, we need to grow our Patreon community so that we can continue to put out the Unqualified Therapists podcast. YOU can help us keep the mics on and join our community for as little as $5. Your support means the world to us as we continue to stop the stigma surrounding mental health and mental illness.
Find all things UTI here.
Have a story to share? Contact us here.
Help us out with a short survey for what you want to hear next on the pod.
Starting your own podcast and want an easy and affordable platform? Get your first month FREE by using this link.
*The Unqualified Therapists Podcast is not recommending medical advice as they are not actual doctors (Hence the name: Unqualified 😉). This podcast is for entertainment purposes only and all medical advice should be taken from a Qualified Doctor. UT shares stories and resources, not medical advice.
Thursday Apr 06, 2023
E:120 : Confidence in Conflict: Jessi Shares Her Superpower
Thursday Apr 06, 2023
Thursday Apr 06, 2023
Do you have that person at work who tends to be rude no matter what you do? What happens when there is tension in the air? How do you handle conflict? Most adults like to ignore, run and hide, or talk to others about it. If that is you, you are not alone. Promise. But there might be a better way.
Our friend Jessi joins us again on the podcast. This time she is sharing her super power, communicating in a healthy way with others. She shares some tangible tips that you can use right now in almost any situation. One of those is my personal favorite, and I can’t believe she shared it with everyone!
Conflict can be uncomfortable and isn’t anything we go looking for in our lives. But when conflicts arise, as they always do, this episode will help you feel (more) confident in handling it.
Stay Wild and Weird Warriors,
Amy & Sarah
We want to keep on keeping on with our mental health awareness mission and to do that, we need to grow our Patreon community so that we can continue to put out the Unqualified Therapists podcast. YOU can help us keep the mics on and join our community for as little as $5. Your support means the world to us as we continue to stop the stigma surrounding mental health and mental illness.
Find all things UTI here.
Have a story to share? Contact us here.
Help us out with a short survey for what you want to hear next on the pod.
Starting your own podcast and want an easy and affordable platform? Get your first month FREE by using this link.
*The Unqualified Therapists Podcast is not recommending medical advice as they are not actual doctors (Hence the name: Unqualified 😉). This podcast is for entertainment purposes only and all medical advice should be taken from a Qualified Doctor. UT shares stories and resources, not medical advice.
Friday Mar 31, 2023
E 119: Electroconvulsive Therapy Heals: Holly’s Story
Friday Mar 31, 2023
Friday Mar 31, 2023
You have heard it here a million and one times, the mental health care system in our country is broken. We often talk about it on the show, but it is great to hear other perspectives and experiences.
Holly bravely shares her story on this episode of navigating the mental health care system for 3 years with her mom. Her mom had a late (69 years old) onset of psychosis with depression. Holly takes us through her story as caretaker and the ups and downs of trying to get her mom the help she needed. In the end, it was a treatment called ECT (Electroconvulsive therapy) that saved her moms life. ECT has a stigma surrounding it that needs to be broken because sometimes it is the only answer.
If you have a story that you would like to share, please be sure to reach out to us at unqualifiedtherapists@gmail.com
Stay Wild and Weird!
Amy & Sarah
We want to keep on keeping on with our mental health awareness mission and to do that, we need to grow our Patreon community so that we can continue to put out the Unqualified Therapists podcast. YOU can help us keep the mics on and join our community for as little as $5. Your support means the world to us as we continue to stop the stigma surrounding mental health and mental illness.
Find all things UTI here.
Have a story to share? Contact us here.
Help us out with a short survey for what you want to hear next on the pod.
Starting your own podcast and want an easy and affordable platform? Get your first month FREE by using this link.
*The Unqualified Therapists Podcast is not recommending medical advice as they are not actual doctors (Hence the name: Unqualified 😉). This podcast is for entertainment purposes only and all medical advice should be taken from a Qualified Doctor. UT shares stories and resources, not medical advice.
Thursday Mar 23, 2023
E 118: Music: It’s Medicine for our Mental Health
Thursday Mar 23, 2023
Thursday Mar 23, 2023
In the studio this week, we have our significant others. It’s been a while since we had the guys as guests on the pod. But it was as if no time had passed as the ridiculousness, silliness, and laughter exuded through this recording.
We are talking about all things MUSIC this week. What does it mean to you? What are your favorite concert (s)? What do you listen to when you are feeling sad, happy, grieving? And why is music such medicine for our souls?
Music is another tool in our mental health toolbox. It is one that we often don’t think about when we share our mental health journey, but when it is one that is always a constant.
What about you, what does music mean to you? Do you have a favorite song that helps you get into a better place when you are feeling low? Are there songs that make you think about lost loved ones? Share this and any other thoughts on music on our website. Leave us a voicemail, please! We would love to hear from you. You can also comment or DM us on our Instagram page.
Stay Wild and Weird!
Amy & Sarah
We want to keep on keeping on with our mental health awareness mission and to do that, we need to grow our Patreon community so that we can continue to put out the Unqualified Therapists podcast. YOU can help us keep the mics on and join our community for as little as $5. Your support means the world to us as we continue to stop the stigma surrounding mental health and mental illness.
Find all things UTI here.
Have a story to share? Contact us here.
Help us out with a short survey for what you want to hear next on the pod.
Starting your own podcast and want an easy and affordable platform? Get your first month FREE by using this link.
*The Unqualified Therapists Podcast is not recommending medical advice as they are not actual doctors (Hence the name: Unqualified 😉). This podcast is for entertainment purposes only and all medical advice should be taken from a Qualified Doctor. UT shares stories and resources, not medical advice.
Thursday Mar 16, 2023
E 117: We are BACK! :Work Life Balance???
Thursday Mar 16, 2023
Thursday Mar 16, 2023
We are BACK! We missed YOU and our microphones so damn much!
We are back in the studio together doing what we do best, sharing things that help us, things that make our jaws drop, things that hurt our hearts, and things that make us laugh. Because we all know, the magic is in the laughter.
This week, Sarah and I are sharing our lessons learned from our time away and one of our very favorite Instagram accounts, which leads us to the age old question, how do we achieve a work life balance?
Be sure to stick around until the end for a very special treat!
We love you Warriors and will see you so soon!
Stay Wild and Weird!
Amy & Sarah
A SPECIAL SHOUTOUT:
THANK YOU to our Patrons! YOU are the reason we can keep putting out this podcast and continue our work to stop the stigma surrounding mental health and mental illness.
Mike, Shayna, Lori, Kathy, Angela, Michelle, Christy, Amber, Tracy, and Nicole.
We are so appreciative.
YOU can help us keep the mics on and join our community for as little as $5. Your support means the world to us as we continue to stop the stigma surrounding mental health and mental illness.
Find all things UTI here.
Have a story to share? Contact us here.
Help us out with a short survey for what you want to hear next on the pod.
Starting your own podcast and want an easy and affordable platform? Get your first month FREE by using this link.
*The Unqualified Therapists Podcast is not recommending medical advice as they are not actual doctors (Hence the name: Unqualified 😉). This podcast is for entertainment purposes only and all medical advice should be taken from a Qualified Doctor. UT shares stories and resources, not medical advice.
Thursday Feb 16, 2023
E 116: We Were On a Break!
Thursday Feb 16, 2023
Thursday Feb 16, 2023
It isn't a break up. Not even close, but just the opposite. We need to take a break, to rest, to recharge, and to take care of our mental health. Listen to this mini episode to hear more about why.
We want to always be real, authentic, and true to ourselves because that is what we hope for our listeners. When you need the time to take care of yourself, we hope you will take it. Sometimes that means saying no to things you LOVE, only so you can return to them better than you were before.
We will be back with new guest interviews, more time with Dr. Katie, stories from our own wild and weird lives, and even take you on field trips out into the world as we try to heal our shit. Join us for brand new episodes beginning March 16th, 2023.
Until then, be sure to check out the back catalog of over 100 episodes! You can search by topic on our website Unqualifiedtherapists.com. While you are there, you can sign up for our newsletter (never spammy, just the good stuff), leave a voicemail, and find ways to support our mission.
We love you Warriors and will see you so soon!
Stay Wild and Weird!
Amy & Sarah
We want to keep on keeping on with our mental health awareness mission and to do that, we need to grow our Patreon community so that we can continue to put out the Unqualified Therapists podcast. YOU can help us keep the mics on and join our community for as little as $5. Your support means the world to us as we continue to stop the stigma surrounding mental health and mental illness.
Find all things UTI here: https://linktr.ee/UnqualifiedTherapists
Have a story to share? Contact us here: https://www.unqualifiedtherapists.com/guests/intake/
Starting your own podcast and want an easy and affordable platform? Get your first month FREE by using this link: https://www.podbean.com/UTI
Find alternative therapies and items to express yourself here: www.livemagique.com
Take a Buti Yoga class with Amy here: amybaumgardner.com
We have a NEW Sponsor, Magic Mind. We are loving Magic Mind as we move into 2023 planning to finish ALL the projects and be as efficient as possible with our time. This little shot, “contains a magical combination of 13 active ingredients designed to boost focus, creativity, energy, and motivation while decreasing stress, oxidation, and post exercise inflammation in the body.” We are loving it! You can check it out for an extra 20% off of their already discounted subscription. If you don’t like it or it isn’t providing the results you expected, you can cancel easily at any time. Use THERAPISTS20 for the discount.
*The Unqualified Therapists Podcast is not recommending medical advice as they are not actual doctors (Hence the name: Unqualified 😉). This podcast is for entertainment purposes only and all medical advice should be taken from a Qualified Doctor. UT shares stories and resources, not medical advice.
Thursday Feb 02, 2023
E 115: Unbelievable: When No One Believes You
Thursday Feb 02, 2023
Thursday Feb 02, 2023
Why won’t those in “authority” believe us when we tell them something awful happened or is about to happen? Why don't they take action?
Episode 115 discusses examples of not being believed or taken seriously in our own lives, current events in the news with teacher, Abby Zwerner, and a story from our very favorite reporter, Josh Mankiewicz from Dateline. It is a daily occurrence and we really need to find a way to make it stop.
Until then, we will “Speak the truth, even if your voice shakes” (Maggie Kuhn).
4:33 Abby Zwerner Conversation
10:33 Sarah’s story on dealing with “bullying” (abuse) at her son’s school
15:15 Josh Mankiewicz’s story on Dateline: Wreckage
25:40 Why do people not believe people and refuse to act? The Gray Rhino
30:05 Closing remarks–trying to make sense.
We love you Warriors!
Stay Wild and Weird!
Amy & Sarah
We have a NEW Sponsor, Magic Mind. We are loving Magic Mind as we move into 2023 planning to finish ALL the projects and be as efficient as possible with our time. This little shot, “contains a magical combination of 13 active ingredients designed to boost focus, creativity, energy, and motivation while decreasing stress, oxidation, and post exercise inflammation in the body.” We are loving it! You can check it out for an extra 20% off of their already discounted subscription. If you don’t like it or it isn’t providing the results you expected, you can cancel easily at any time. Use THERAPISTS20 for the discount.
As we move into 2023, we are looking to grow our Patreon community so that we can continue to put out the Unqualified Therapists podcast. YOU can help us keep the mics on and join our community for as little as $5. Your support means the world to us as we continue to stop the stigma surrounding mental health and mental illness.
Find all things UTI here: https://linktr.ee/UnqualifiedTherapists
Starting your own podcast and want an easy and affordable platform? Get your first month FREE by using this link: https://www.podbean.com/UTI
Have a story to share? Contact us here: https://www.unqualifiedtherapists.com/guests/intake/
Find alternative therapies and items to express yourself here: www.livemagique.com
Take a Buti Yoga class with Amy here: amybaumgardner.com
*The Unqualified Therapists Podcast is not recommending medical advice as they are not actual doctors (Hence the name: Unqualified 😉). This podcast is for entertainment purposes only and all medical advice should be taken from a Qualified Doctor. UT shares stories and resources, not medical advice.
Wednesday Jan 25, 2023
E 114 Intrusive Thoughts: The Rager in Our Minds
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
Intrusive thoughts, we all have them, they are weird and can be embarrassing, but guess what? It’s okay to talk about them. Talking about them, getting them out of heads, and knowing we aren’t the only ones having them helps.
I (Amy) share a lot in this episode. I give you the VIP tour of my brain that no one knows about. After we finished recording and the days following, I kept telling Sarah how embarrassed I felt because this is vulnerable shit that I tell no one. I wanted to erase it all, take the words back and get a do over where I just share the facts. But I didn't, instead I share with all of you because I believe with all my heart that there is someone out there wondering if they are the only one who thinks these thoughts. You are NOT the only one. I promise. In the episode, I describe the inside of my head as, “Its like this f*ing party that you didn’t invite anybody to but they all showed up. You invite one friend over when your parents are out of town and the whole school shows up and you're like Nope. You are just doing life and there is a rager in your head.” It was a silly sentence that slipped out, but truly, it can sum up what some of my days feel like.
Thankfully, after our discussion of the various types of intrusive thoughts, Sarah shares with us a list of ways we can quiet and calm the thoughts in our brains. We don’t have to be paralyzed by these intrusive thoughts. Anxiety doesn’t need to stop us from living beautiful lives. We hope our stories, tips, and our encouragement to reach out for professional help when needed helps you on your journey to quiet your mind and live in peace, or as I put it, “turn that rager into a yoga class in your mind.”
We love you Warriors!
Stay Wild and Weird!
Amy & Sarah
‘Thoughts are Just Thoughts: How to Stop Worshiping Your Anxious Mind”
We have a NEW Sponsor, Magic Mind. We are loving Magic Mind as we move into 2023 planning to finish ALL the projects and be as efficient as possible with our time. This little shot, “contains a magical combination of 13 active ingredients designed to boost focus, creativity, energy, and motivation while decreasing stress, oxidation, and post exercise inflammation in the body.” We are loving it! You can check it out for an extra 20% off of their already discounted subscription. If you don’t like it or it isn’t providing the results you expected, you can cancel easily at any time. Use THERAPISTS20 for the discount.
As we move into 2023, we are looking to grow our Patreon community so that we can continue to put out the Unqualified Therapists podcast. YOU can help us keep the mics on and join our community for as little as $5. Your support means the world to us as we continue to stop the stigma surrounding mental health and mental illness.
Find all things UTI here: https://linktr.ee/UnqualifiedTherapists
Starting your own podcast and want an easy and affordable platform? Get your first month FREE by using this link: https://www.podbean.com/UTI
Have a story to share? Contact us here: https://forms.gle/fudAMMXMnrKGXFfTA
Find alternative therapies and items to express yourself here: www.livemagique.com
Take a Buti Yoga class with Amy here: amybaumgardner.com
*The Unqualified Therapists Podcast is not recommending medical advice as they are not actual doctors (Hence the name: Unqualified 😉). This podcast is for entertainment purposes only and all medical advice should be taken from a Qualified Doctor. UT shares stories and resources, not medical advice.
Thursday Jan 19, 2023
E 113: Lucky Girl Syndrome
Thursday Jan 19, 2023
Thursday Jan 19, 2023
Are you lucky? Have you heard of the “latest” trend, “Lucky Girl Syndrome?” (And by latest, I mean the age-old idea of manifestation.) This idea has resurfaced on Tik Tok and started a very interesting conversation and life experiment for the two of us.
We talk all about luck in this episode, discussing Ted Talks, TV shows, Neuroscience, and, of course, examples from our lives. There are public apologies to our respective partners for laughing at their “stupid” ideas and thinking they were ridiculous to believe they were lucky all the time. You live and learn, right?
Don’t worry, we break down the difference between “lucky girl syndrome” and toxic positivity too.
It is a jam packed episode rooted in luck! We hope you will not only enjoy it, but also try it yourself! Don’t forget to leave us a voice memo here telling us what happened because YOU are the luckiest people in the world and everything works out for you.
We love you Warriors!
Stay Wild and Weird!
Amy & Sarah
SHOW NOTES:
The Secret of Luck, Derren Brown’s The Experiment
Ted Talks about Luck
Tina Seelig: The little risks you can take to increase your luck
Barry Schwartz: What role does luck play in your life?
Paul Salem: Luck
We have a NEW Sponsor, Magic Mind. We are loving Magic Mind as we move into 2023 planning to finish ALL the projects and be as efficient as possible with our time. This little shot, “contains a magical combination of 13 active ingredients designed to boost focus, creativity, energy, and motivation while decreasing stress, oxidation, and post exercise inflammation in the body.” We are loving it! You can check it out for an extra 20% off of their already discounted subscription. If you don’t like it or it isn’t providing the results you expected, you can cancel easily at any time. Use THERAPISTS20 for the discount.
As we move into 2023, we are looking to grow our Patreon community so that we can continue to put out the Unqualified Therapists podcast. YOU can help us keep the mics on and join our community for as little as $5. Your support means the world to us as we continue to stop the stigma surrounding mental health and mental illness.
Find all things UTI here: https://linktr.ee/UnqualifiedTherapists
Starting your own podcast and want an easy and affordable platform? Get your first month FREE by using this link: https://www.podbean.com/UTI
Have a story to share? Contact us here: https://forms.gle/fudAMMXMnrKGXFfTA
Find alternative therapies and items to express yourself here: www.livemagique.com
Take a Buti Yoga class with Amy here: amybaumgardner.com
*The Unqualified Therapists Podcast is not recommending medical advice as they are not actual doctors (Hence the name: Unqualified 😉). This podcast is for entertainment purposes only and all medical advice should be taken from a Qualified Doctor. UT shares stories and resources, not medical advice.