BONUS Episode: Surviving the Holidays with Dr. Katie
Our favorite spunky psychologist Dr. Katie Stewart is back to help us navigate this weird time of year! The holidays can be wonderful, horrible, stressful, lovely, and tumultuous all at once which makes it very hard to find our way. We talk all things surviving it including prep and pep talks, boundary setting, and exit strategies. Family can be a lot of things and knowing how to wade through holidays with them with grace is a difficult dance. So, sit down with us and talk it out in this bonus episode just in time to add some more tools for the family, grief, tension, and awkward conversation of it all!
As always Warriors, Stay Wild and Weird.
We love you,
Sarah and Amy
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*The Unqualified Therapists Podcast is not recommending medical advice as they are not actual doctors (Hence the name: Unqualified 😉). This podcast is for entertainment purposes only and all medical advice should be taken from a Qualified Doctor. UT shares stories and resources, not medical advice.